5 Natural Remedies for Menopause Symptoms That Actually Work (And Where to Find Them in Nigeria!)
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By Nurse Rachael Bello
published 10 April, 2024
Menopause is a natural part of life, but that doesn't mean you have to suffer through the uncomfortable symptoms.
Before you reach for those hormonal therapy, why not explore some natural remedies that have been used for generations to ease the transition?
Here are 5 options you can easily find in Nigeria:
1. Soy: Your Hormone Helper from the Market
What it does: Soybeans and soy products are rich in phytoestrogens,
plant compounds that mimic the effects of estrogen in your body.
This can help reduce hot flashes, night sweats, and mood swings.
Where to find it: Nigerian markets are overflowing with soy goodness! Grab some soybeans (ewa) for moi moi or akara, or try soy milk, tofu, or tempeh for a change.
How to use it: Aim for 1-2 servings of soy per day. You can incorporate it into your regular meals or enjoy a glass of chilled soy milk.
Bonus tip: Look for fermented soy products like tempeh, as they may be even more beneficial.
2. Black Cohosh: The Root to Cool You Down
What it does: This North American herb has been used for centuries to relieve menopausal symptoms.
It's particularly effective for hot flashes and night sweats, and some studies suggest it can also help with mood swings and sleep disturbances.
Where to find it: You might find black cohosh supplements at health food stores or pharmacies or get Menofix. Ask your local herbalist for advice on sourcing and preparation.
How to use it: Follow the dosage instructions on the supplement or consult with a healthcare professional.
Caution: Black cohosh may interact with certain medications, so talk to your doctor before using it.
3. Flaxseeds: Tiny Seeds, Big Benefits
What it does: Flaxseeds are packed with lignans, another type of phytoestrogen.
They can help reduce hot flashes, improve mood, and even lower cholesterol levels.
Flaxseeds are also a good source of omega-3 fatty acids, which have anti-inflammatory properties.
Where to find it: You'll find flaxseeds (also known as linseed) in most Nigerian markets.
How to use it: Grind the seeds and sprinkle them on your cereal, yogurt, or smoothies.
You can also add them to baked goods or use flaxseed oil in salad dressings.
Bonus tip: Soak the ground flaxseeds in water for a few minutes to enhance their digestibility.
4. Red Clover: A Wildflower with Healing Powers
What it does: This vibrant wildflower contains isoflavones,
a type of phytoestrogen that can help reduce hot flashes and night sweats.
It may also improve bone density and heart health.
Where to find it: Look for red clover supplements at health food stores or online.
How to use it: Follow the dosage instructions on the supplement or consult with a healthcare professional.
Caution: Red clover may interact with certain medications, so talk to your doctor before using it.
5. Exercise: Your Body's Natural Mood Booster
What it does: Regular exercise isn't just good for your physical health;
it's a powerful tool for managing menopause symptoms too.
It can help reduce hot flashes, improve sleep, boost mood, and even help with weight management.
Where to find it: Lace up those sneakers and hit the streets! Walk, jog, dance, or try a Zumba class.
You can also find exercise videos online or join a local fitness group.
How to use it: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Find activities you enjoy so you'll stick with them.
Bonus tip: Incorporate strength training exercises to maintain muscle mass and bone density while combining a supplement like Menofix.
Important Note: Remember, natural remedies are not a magic bullet. They can be a helpful addition to a healthy lifestyle and may work better for some women than others.
If you're experiencing severe menopausal symptoms or have any underlying health conditions, it's crucial to consult with your doctor before starting any new treatment.
So, there you have it! Five natural remedies you can find right here in Nigeria to help you manage those menopause symptoms.
Don't let menopause slow you down – embrace this new chapter with confidence and comfort!
Remember: You're not alone in this, Aunty! Millions of women are navigating menopause.
Don't be afraid to talk to your doctor, friends, or family about what you're going through.
With the right information and support, you can manage these symptoms and thrive during this new chapter of your life.
And hey, if you're looking for some extra support, check out Menofix – it's specially formulated to help with those pesky menopause symptoms.
Where can you get Menofix?
Menofix is sold by Pure Eve Ltd on their partner website and right now, they are offering a discount up to 20%
Due to its popularity and positive reviews, the company is so confident in their product that they are now
offering a 100% money back guarantee and are extending their one-time discount of 20% off and free shipping.
PLEASE NOTE: As a special introductory online exclusive sale, the company is now offering 20% Off + Free Shipping to all new customers.
This deal can be removed at any time, so act now to take advantage of this special offer.
Plus, if you aren’t totally happy with your Menofix, just return the bottle and whatever is remaining inside for a full refund. No questions asked!
Menofix has received a lot of publicity so we suggest taking advantage of their sale while supplies are still available.
Please check their official partner website page to see if stock is currently available..
Click the button above to see if Menofix is still offering a 20% discount and free shipping
43 comments today
Gladys
The most annoying part when the itching starts at night. one minute you are calm next minutes heat and profuse sweating. Thanks for this Menofix supplement!
an hour ago
Nkem Ifeyinwa
This menofix is very good. I got my order two weeks ago, immediately I took the initial two tablets, I slept well. This Menofix is "QUICK ACTION"
an hour ago
Evelyn
I am so grateful for the information. I have been wondering why I keep sweating at night and can't sleep well. I will buy the Menofix today. Thank you!
an hour ago
Catherine
Am 47, and these has really been helpful since taking them for my menopausal insomnia. I also try not to use any devices 2hrs before bedtime
an hour ago
Judith
I heard about this Menofix product from nurses when I couldn’t sleep due to the sweats and hot flashes in the hospital. So thought I’d try these. They work great and I have them on auto-ship.
an hour ago
Ruth
I will get this Menofix supplement. This itching is too much , my back is now full of scratches, the hot flashes is something else may God help us ooooo
55 minutes ago
Adenike
This Menofix worked quickly and put a complete end to my hot flashes! Even my co-workers noticed that I wasn’t using my desk fan anymore. This is also way cheaper than what I was spending with my prior menopause support supplements.
30 minutes ago
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